Our Services
Time to lace up those sneakers and crush those goals with us!
Whether you're walking, running, or just enjoying the company, our free club is all about making new friends and having fun.
And for the amazing women over 40, we've got personalized coaching to help you reach your full potential – because it's never too late to start!
Club meet-ups
Welcome to the Hot Flash Run Club – your new go-to spot for new, beginner, and returning runners in the Grand Rapids, Michigan area!
Starting a running routine can feel like a big, intimidating leap, but fear not! This is your space to ease into it with fun and support. We'll cover all the essentials, from stretching and perfecting your form to finding your pace, mastering your breathing, and even choosing the right gear. With us, you'll gain the confidence to crush those goals!
Plus, we’ll throw in some strength training to help power up your runs and teach you how to fuel your body like a champ. Ready to hit the ground running with this free club!
Personalized Coaching
Calling all mature female runners—no matter your experience level! Whether you're just getting started or returning to the track, we'll meet you where you are and help you level up your running game! Get ready to embark on an exciting new running journey!
What you’ll get with personalized coaching:
Discovery Call or In-Person Meet Up to kick things off
Custom Training Plan tailored just for you
Weekly Feedback & Support to keep you on track
Nutrition Tips & Guidance to fuel your runs like a pro
Strength Training for Runners to boost your endurance
All this for just $59/month—let’s make those running goals a reality!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!